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The Herbal Health Hub
Inflammation Intervention: 7-Day Anti-Inflammatory Eating Challenge
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Course Curriculum
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Introduction to the Anti-Inflammatory Challenge
The 7-Day Anti-inflammatory Challenge
Introduction to the Anti-Inflammatory Challenge
Day 1 • Understanding the Importance of an Anti-Inflammatory Diet
Day 2 • Identifying and Avoiding Inflammatory Foods
Day 3 • The Power of Vegetables and Fruits
Day 4 • Balancing Fats and Including Omega-3s
Day 5 • Nutritious Herbs and Spices
Day 6 • Probiotics and Prebiotics for Gut Health
Day 7 • Recap and Emphasising Small Changes