Inflammation Intervention: 7-Day Anti-Inflammatory Eating Challenge - The Herbal Health Hub

Course Curriculum

Start Next Lesson Introduction to the Anti-Inflammatory Challenge

The 7-Day Anti-inflammatory Challenge

Introduction to the Anti-Inflammatory Challenge

Day 1 • Understanding the Importance of an Anti-Inflammatory Diet

Day 2 • Identifying and Avoiding Inflammatory Foods

Day 3 • The Power of Vegetables and Fruits

Day 4 • Balancing Fats and Including Omega-3s

Day 5 • Nutritious Herbs and Spices

Day 6 • Probiotics and Prebiotics for Gut Health

Day 7 • Recap and Emphasising Small Changes